Course curriculum

    1. INTRO/Welcome!

    1. Let me know!

    1. Eddies Lesson 1 -Hypertrophy Training for Clients

    2. Quiz 1: Hypertrophy Training

    3. Eddies 2nd Lesson- Muscle Growth: From Inflammation to Endurance Training

    4. Quiz 2: Glycolysis and Muscle Energy

    5. Quiz 3: Inflammation and Muscle Soreness

    6. Eddies 3rd Part -Exogenous Carbohydrates and Exercise

    7. Quiz 4: Carbohydrates and Exercise

    1. Friendly Bones Intro

    2. Diagram of Major Bones

    3. Difference of male and female bones

    4. Bones in Skull

    5. Vertebrae

    6. Final Bone Vid

    7. FREE ONLINE ANATOMY QUIZ

    8. BONUS QUIZ

    1. Upper body Muscles - Part One

    2. Upper body Muscles - Part two (deeper layer)

    3. Lower Body Muscles - Part One

    4. Lower Body - Part Two (deeper layer)

    5. Summary of Muscles!

    6. Muscle quiz

    1. Casey Ruff - Introduction to Strength Training & Program Design

    2. Review of Casey's 1st Video - Introduction to Strength Training & Program Design

    3. Introduction to Strength Training & Program Design - QUIZ

    4. Foundations of Effective Strength Training Program Design

    5. Program Design QUIZ

About this course

  • $1,950.00
  • 28 lessons
  • 1.5 hours of video content

Discover your potential, starting today

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